Menopause Online Therapy Group
Meeting from 14th March to 16th May 2023
Are you experiencing menopausal symptoms?
Do you feel low, anxious, frustrated, misunderstood?
Have you lost your confidence, self-esteem, a sense of who you are as your body is changing?
Facilitated by Josie a qualified, BACP accredited counsellor, this group will provide a supportive environment for you to explore and process this significant life change with others going through similar experiences.
It offers you:
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a safe space to talk about and explore what you are experiencing, to feel heard and understood without fear of judgement or shame.
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a place to feel less alone and connect with others going through similar experiences.
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group support and understanding to help you find your way through this significant life transition and regain your confidence and zest for life.
Group Details
When
Tuesday Evenings 6.30 pm to 8.00 pm every week
How
We will meet on Zoom, a link and password will be provided by email.
Cost
This group is being offered free of charge.
Group Membership
The group is for anyone experiencing menopausal symptoms (any age), with a maximum of 6 people. I will meet with everyone individually ahead of the start date to ensure the group is suitable for them and to answer any questions.
MBACP Accredited
BSc Social Psychology
Foundation Certificate in Transactional Analysis Psychotherapy
Diploma in Transactional Analysis Counselling
Contractual Trainee Psychotherapist with EATA
Bsc, DipCouns, MBACP (Accred)
Having worked in various support and counselling – based roles for the past 20 years, Josie has a extensive understanding of the challenges and difficulties people face. She’s passionate about the importance of mental well-being and how it can impact every aspect of life.
Josie facilitated various support groups whilst working as a Family Outreach Worker and believes being part of a group can make a significant difference to self esteem, confidence, self-awareness and understanding.
What can I expect?
To ensure everyone in the group has a chance to share and contribute, places will be limited to six.
Session 1: As a group, we will agree ground rules including confidentiality. There will be time to get know one another and develop an understanding of what we want from the group and how we will work together.
Sessions 2-9: You can share at a pace that feels ok for you. As your group therapist I will be sensitive to your unique journey in the group.
Session 10: In the final session, we will focus on the impact of the group ending and what you’ve taken from the experience.
Is Group Therapy right for me at the moment?
Before booking a place on the group, you will be invited to chat to Josie to ensure Group Therapy is suitable for you at the moment.
As the group is time-limited, you will need to be available to attend the majority of scheduled sessions.
Call or text me
My best contact number is 07517147174.
If I can’t take your call then please leave a voicemail or send me a text.
Call or text me
My best contact number is 07517147174.
If I can’t take your call then please leave a voicemail or send me a text.
Send me a message
Use this contact form to send me a free message, or if you prefer email directly at josie.harris@stepforwardcounselling.co.uk
Send me a message
Use this contact form to send me a free message, or if you prefer email directly at
Privacy Notice
By contacting me via phone, email or through this website you are consenting to me using your contact details and message so I can get in touch with you to discuss your enquiry. If you do not book onto the group, I will delete your email(s) / text(s) / voicemail(s) and any contact information I have stored. Your enquiry is confidential and any information you choose to disclose will not be shared with a third party.